Your daily Wave score
One number from 0 to 100 that blends sleep, recovery, movement and mood. It moves for a reason and the app says what the reason was, in one sentence, before you have finished your coffee.
Every feature
Everything that moves how you feel, in one app.
Sleep, movement, food, recovery and mood, read from the devices you already own and the phone in your hand, turned into one calm daily picture and a plan for today.
- 14features, each explainedevery one a screen you can open, not a promise
- 0 to 100the daily Wave scoresleep, recovery, movement and mood, in one number
- 40seconds for the face scanheart rate, breathing and HRV, no strap and no cuff
- 5questions in the check-inten seconds a morning, and the streak that comes from it
Every morning
One score, and the sentence behind it
A ten-second check-in
Five quick questions about your day: sleep, food, movement, and how you actually feel. Answered in a row, they turn into the streak the Today screen shows and the mood line the insights read.
Insights in plain English
"You sleep 34 minutes longer on days you walk after dinner." Wave connects the dots across everything you track and writes them down without jargon, with a weekly recap on Sundays.
Ask, about your own record
"How did I sleep this week?" "What changed since my last labs?" Ask answers in plain English from your confirmed results and your device data, and from nothing else. It explains and describes; it never diagnoses, never doses, and points you to your doctor for what to do next.
Body
The measurements, from wherever they come
Sleep and recovery
Duration, consistency, stages, resting heart rate and HRV, from your ring, your watch or your phone, measured against your own baseline rather than a population average.
Movement and training
Steps, cardio and strength sessions pulled in from the devices you already use. Wave notices when a rest day would do more for you than another session.
The 40-second face scan
Sit still and look at the front camera. Wave reads your heart rate, breathing rate, heart-rate variability and how alert you look from color changes in your skin no eye can see, with no strap and no cuff.
Read about itWave Age
One biological age from your labs and your lifestyle, built on a published model, with every year attributed to the signal that produced it. Set a goal and watch the number travel.
Read about itFood and labs
The parts most apps make you do by hand
Nutrition, the easy way
Snap a photo, scan a barcode or tap a recent meal. Protein, fiber, water and caffeine tracked in seconds, not a spreadsheet of macros you abandon by Thursday.
Your bloodwork, in one place
Photograph the result sheet your lab or your doctor sends, even a scanned fax. Wave reads it, charts every marker over time beside everything else, and you confirm each value before it counts.
Supplements and protocols
What you take, at what dose, and whether it is actually moving the markers it is meant to. A protocol you can see the effect of is a protocol worth staying on.
Direction
Goals that show the real number moving
Goals you can see move
Set a target on your Wave Age, your weight, your sleep, your steps or workouts a week, and watch the real number travel toward it. Remove a goal and your record keeps every reading; only the target goes.
Habits you choose
A short list, not a program. Pick the two or three that matter and Wave tells you which of them actually change how you sleep and feel.
Nudges that earn their place
A reminder for the morning scan, a note when your recovery says rest, and nothing else. Every notification can be turned off on its own.
Every screen you own
One record. Every device.
iPhone, Android, iPad, Apple Watch data, the web, and the iPhone Duo when it lands in October. One account, one record, on all of them.
The web app, signed in. Every screen on this page is there too.
Launching in October, on all of them at once
Beta testing is running now. Apply to join the group and you are on it before launch, on whichever of these you carry.
iPhone
iOS 18 or later
The morning face scan, Apple Health and every screen on this site.
Launching in OctoberApply to testApple Watch
watchOS 11 or later
Today's Wave and your Wave Age on the wrist.
Launching in OctoberApply to testAndroid
Android 8 or later
Health Connect, the same scan, the same record.
Launching in OctoberApply to testWeb
Any modern browser
Your whole record, nothing to install.
Launching in OctoberApply to testMac
Any browser on macOS
The same record on the same account. A native layout is next.
Launching in OctoberApply to testiPad
iPadOS 18 or later
The iPhone app runs here. A layout that uses the width is next.
Launching in OctoberApply to testiPhone Duo
Both displays, day one
Today and a trend side by side on the 7.6-inch screen.
Launching in OctoberApply to testWhat it is not
Not a medical device. A wellness app that is honest about that.
Every number in Wave is a wellness measurement, stored as one. The insights describe patterns in your own data. They never diagnose, they never prescribe, and they never replace your doctor. The app says so wherever a number could be mistaken for more than it is.
- Each reading says what it is, how it was read and what it means.
- Lab values count only after you have confirmed them.
- Nothing is invented for a signal that is not there.
Free during beta, and free after it.
Join the list and you will hear from us the day your invite is ready. iPhone and Android.
Launching in October
Launching in October