Your daily Wave score
One number from 0 to 100, read against your own 30-day baseline: your HRV and resting heart rate, last night's sleep, yesterday's strain and how you said you feel. A sentence says what moved it.
Available in November
Four areas, every way in, and AI that reads your day.
Say it, snap it, scan it or let your watch do it. Wave AI reads all of it and calls your day. Free.
Sleep, Eat, Move and Relax, in one app. Get your day in however suits you: say it out loud, photograph the plate, scan a barcode, look at the camera for forty seconds, or let the watch you already wear send it. Wave AI reads all of it against your own normal and every morning calls the day ahead, shows which way each number is heading, and names the one thing worth doing. Free, always.
Free, alwaysiPhone, Apple Watch, iPad and the webAndroid too
Free · iPhone, Watch, iPad and web
- 100+signals it can readlabs, wearables, meals, sleep, the WellnessScan
- 4areas of your wellnesssleep, eat, move and relax
- 40sto read your vitalsheart rate, breathing and HRV off the front camera, nothing to wear
The big one: logging in seconds
Logging is where health apps lose people. Here it takes seconds.
Most people give up on tracking because writing it all down becomes a second job. So Wave asks for almost nothing: say it the way you would tell a friend, or take a picture, and Wave AI works out the sets, the calories, the protein and the dose from plain language. No forms, no hunting through food databases, no adding up macros. A few seconds, a check that it heard you right, and you are back to your day.
Workouts and sets
"Bench, three sets of eight at 185, squats, then a 20 minute run."
Every set lands in one workout, with the weight and reps filled in. A whole routine works too.
- Speak it
- Type it
Meals
"Chicken salad and an iced tea for lunch."
Photograph the plate and it is read for calories and protein. It asks one question, like how big the salad was, only when it has to.
- Snap the plate
- Speak it
- Scan a barcode
- Look it up
Supplements and meds
"Took my vitamin D and magnesium."
Photograph the bottle once and the dose and timing are set. After that, saying you took it ticks it off.
- Speak it
- Snap the label
- Scan a barcode
- Look it up
Sleep, water, weight and mood
"Slept about seven hours, two glasses of water, 182 this morning."
Or let the watch you wear send sleep and steps on its own, and tap a glass of water as you go.
- Speak it
- One tap
- From your watch
It learns your usuals, so “my usual breakfast” is enough, and you can see and forget anything it remembers in your profile. Coming next: the next weight suggested on every lift.
Four areas
Sleep, Eat, Move, Relax. One tap each.
Everything you track lives in one of four places, and all four sit at the top of Today. Tap one and every number in that area is there with its week charted and its trend marked, plus one add that offers only what belongs in it.
- Sleep: last night, your two weeks against your goal, bedtime regularity and sleep sounds.
- Eat: meals, protein and calories against your targets, water, supplements and meds.
- Move: steps, workouts with their sets, active energy, VO2 max and recovery.
- Relax: this morning's calm, guided breathing, Wave Reset and a private journal.
Wave AI reads your day
Your data, read by AI. Today called, the trend shown.
Every scan, night, workout, meal and lab teaches Wave AI what your own normal looks like. Not a population average: yours. Each morning it reads the new data against that baseline and makes the call for the day ahead: go all out, hold steady or take it easy, with the reason in one sentence. Then it watches the trend, marking every number up or down on your own week, so a drift shows long before it becomes a habit.
- A readiness call every morning, from your own numbers, with the reason in one sentence.
- It reads every morning against your own 30-day baseline, and says so when a week of readings is not enough to call.
- Every number on Today carries its trend: up or down on your own week, in green when that is good news.
- Every goal kept in view and called On target, Close or Behind, with what is moving it and what is holding it back.
- Starting food targets from your body and your goal, and every routine opens with the weights you lifted last time.
- Ask it anything about your own results, in plain English. It answers from your record and nothing else, and every answer is checked before you see it, so it never diagnoses and never names a dose.
Ask Wave AI
Ask it anything. It answers from your own record.
“How did I sleep this week?” “Is today a hard training day?” Wave AI reads across your sleep, training, food, scans and labs and answers in plain English, the way a coach who had seen every number would. Not a chart you have to decode.
Over time it learns your normal: your usual sleep, your usual heart rate, your usual meals, so the morning that is different stands out.
- A morning summary that answers "how am I doing?" first.
- Your trends measured against your own baseline, not a stranger's.
- Sleep read for regularity and debt, not just last night's hours.
- Ask how this week compares with last, and get the answer from your own numbers.
Sleep and Relax
Wind down, sleep well, and see that it worked.
Wave Reset is sound and slow breathing to bring a busy body down. Take a forty-second scan first, follow the light at six breaths a minute, then scan again. Wave shows you what actually changed: your heart rate, your heart-rate variability and your breathing, before and after.
After a few sessions Wave AI tells you which one settles you most. At night, sleep sounds fade to silence on their own, and Sleep shows last night against your two weeks, how regular your bedtime is and what you owe.
- Four modes: Reset, Deep Rest, Sleep and Focus.
- A scan before and after, and the difference in plain numbers.
- Sleep sounds that fade to silence on their own at lights out.
- Licensed music, a breathing light, and nothing you have to tap mid-session.
Who solved it
A doctor and a technologist set out to fix exactly this.
Dr. Luis Fandos has practiced medicine for more than 25 years. Keith Tucci has spent 25 years as a marketing and technology executive, and trains like an athlete. Keith came to Dr. Fandos as a patient to get more out of his training, and the two kept running into the same wall: the data to know when to push, when to recover and what is changing was already on his wrist and in his labs, and nothing read it together.
So they built Wave Wellness: simple enough for a beginner on day one, deep enough for an expert, and powered by AI and camera scans that make your health something you can see coming.
Read their storyThe camera scans
Your phone can read your vitals off your face.
Sit still and look at the front camera. Every heartbeat pushes blood into your skin and changes its color by a fraction no eye can see. Wave averages your forehead and cheeks thirty times a second, separates that pulse from the light and your movement, and reads your morning off it.
It is the one measurement that takes no device at all, which is what makes it the one you will actually do every day. Done at the same time each morning, the trend is the point, not any single number.
- Heart rate and breathing rate while you sat still.
- Heart-rate variability, three ways, from the gaps between beats.
- How far your heart rate rises and falls with each slow breath.
- How alert you look, from how often you blink and how long your eyes stay closed.
- Every number explained: what it is, how it was read, what it means.
The same camera does one more thing, once a week. A SmileScan takes two photos of your teeth and gums and reads what changed against your own baseline, in plain words. Body scans are coming soon.
Your bloodwork
The lab report you never understood, finally read.
Your bloodwork is the most detailed picture of your health you will ever get, and it usually arrives as a PDF you skim once and file away. Photograph the sheet your lab or doctor sends, even a scanned fax, and Wave reads every value off it.
It sets each marker against two lines, not one: the range that means you are not sick, and the narrower optimal range that a longevity doctor actually cares about. Then it charts every result over time beside your sleep, training and food, so a number becomes a direction you can change.
- Read from a photo or a scanned fax, filed under its panel.
- Optimal ranges, not just normal ones, on every marker.
- Nothing counts until you have checked it and kept it.
- Every value charted over time, and feeding your Wave Age.
This morning, in one number
Four streams in. One Wave out.
- Sleep7h 42mdeepest night in two weeks
- Movement9,214steps, and 32 minutes of zone 2
- Nutrition112 gprotein, and 2.4 L of water
- MindCalmstress low, mood steady
Today's Wave82Go all out
Why today feels goodSleep carried it. Your deepest night in two weeks, and your HRV is 9 above your own baseline. A hard session will land well today.
- 68Mon
- 74Tue
- 61Wed
- 70Thu
- 76Fri
- 79Sat
- 82Today
How it works
Two minutes a day. That's the routine.
No spreadsheets, no twenty-tap food logs, no homework. Set it up once and let the data come to you.
- 01
Connect what you have
Link your phone's health data and the wearable you already own. No new gadget required, Wave works with just your phone, too.
- 02
Pick what matters
Better sleep, more energy, less stress, steadier training. Choose a focus, and Wave suggests a few goals to go with it.
- 03
Ride your wave
Open the app each morning for your score, one sentence on why, and a simple plan for today. That is the whole routine.
Four currents, one daily wave.
Sleep, Eat, Move and Relax each arrive their own way. Wave lines them up on one timeline, so you can finally see how they move each other.
Every screen you own
One record. Every device.
iPhone, Apple Watch, iPad and the web all read and write the same record, so the scan you took on your iPhone and the meal you logged on the web are one story. Available in November, on all of them at once. Android launches in November too.
The same morning, in a browser. Not a cut-down version of the phone: the whole record. Every platform, and what each needs
Apple Watch
Your morning, on your wrist.
Scan once on your iPhone and the answer follows you out the door: today's Wave, what moved it, and a minute of breathing when the phone is in your bag. watchOS 11 or later.
Today's Wave
The score and the call, Go all out, Steady or Easy, with the time it was read.
What moved it
The three things that moved today's number most, and your Wave Age.
Breathe
One minute at six breaths a minute, paced by taps on your wrist. Eyes can stay closed.
On your watch face
Three complications put today's Wave on the face itself, so it is there at a glance.
The watch takes no reading of its own. It shows what your iPhone last read, and when that is more than twelve hours old it says so rather than passing yesterday off as today.
iPhone Duo
Folded or open. Built for both.
Ready for iPhone Duo on day one. Closed, Wave fits the cover screen. Open it and the same morning spreads across the inner display, with your tabs down the side and every card at full width.
Open: the inner display.
Closed: the cover screen.
What's inside
Everything that moves how you feel.
Because a bad night's sleep rarely starts at bedtime. Every feature, in depth
Sleep & recovery
Duration, consistency, stages, resting heart rate and HRV, measured against your own baseline rather than someone else's average.
Movement & training
Steps, cardio and strength sessions pulled in from the devices you already use, with a gentle nudge when a rest day would do more good.
Nutrition, the easy way
Say what you ate, snap a photo, scan a barcode or tap a recent meal. Protein, fiber, water and caffeine tracked in seconds, not a spreadsheet of macros.
Four areas, one Today
Everything sits in four areas: Sleep, Eat, Move and Relax. All four sit at the top of Today, each with a ring for how the day is going, and the face scan and check-in sit just under your score.
Mood, stress and streaks
Five quick questions after the morning scan, or on their own, with a streak for the days you show up. See how mood, energy and sleep move together, and read this morning's stress from your own heart.
A private journal
A private journal with a prompt each day, so there is never an empty page. Only you can read it, and journaling streaks show up in Progress as milestones.
Supplements and medications
Add one by scanning its barcode, photographing the label or typing its name, then keep a daily checklist with four weeks of whether you actually took it, beside the markers it is meant to move.
A real team, inside the app
Write to the Wave Wellness team from Messages and a person answers. Reminders for the morning scan and your weekly SmileScan arrive at the time you choose, and nowhere else.
Goals you can actually see move
Set a target, on your Wave Age, your weight, your sleep, your steps or workouts a week, and watch the real number travel toward it. Remove a goal and your record keeps every reading; only the target goes.
Works with the data you already have
Live now
Apple Health- WHOOP
- Oura
- Garmin
With Android, in November
Health Connect
The app
This is what it looks like.
Not a mock-up. These are the screens, in the dark appearance, with a demo week loaded.
Relax: stress, Wave Reset, Sleep sounds and the journal.
A private journal, with a prompt each day.
This morning’s stress, and two minutes to change it.
Sound for lights out that fades to silence on its own.
The best habit is the one you would have done anyway.
Wave does not hand you a regime. It notices what already works for you and tells you when it is working.
Longevity
Your Wave Age, and the work of lowering it.
Your birthday is a fact you cannot change. How old your body is running is a different number, and that one moves.
Wave reads your bloodwork, your training, your sleep, what you eat and what you take, and returns one age. Not a mood ring: the blend is built on PhenoAge, the nine-marker model published by Levine in 2018, with the behaviors known to move it weighted beside it.
The point is not the number. The point is that it is the same number next quarter, after you slept earlier for ten weeks or finally added the second strength session, so you can see whether any of it worked.
Every input is shown with what it contributes and where the evidence comes from. Nothing is a black box, because a longevity score you cannot interrogate is a horoscope.
Privacy
Your health data is yours. Period.
Wellness apps know an unusual amount about you. We built Wave on the assumption that you should always be able to see, take and delete all of it. Read the whole promise
Your data is yours. Only yours.
We never sell, share, license or disclose your data to anyone, for any reason. Not to advertisers, not to partners, not to device makers. It belongs to you and to nobody else.
HIPAA-aligned by design
The safeguards a medical practice is held to, applied to a wellness app: encrypted in transit and at rest, access limited to the systems that serve you, and every access to your record logged.
Secured by Cloudflare
Your record lives on Cloudflare, the security company that protects roughly a fifth of the web, on infrastructure certified to SOC 2, ISO 27001 and FedRAMP. Built and run by Wave Agency, an American company.
Delete means delete
Delete your account from inside the app and every reading, scan and lab goes with it. Want a copy first? Ask through the contact form and we send everything we hold, within 30 days.
In the press
What has been written about it.
Coverage of the app, its launch, and the studio behind it.
A Melville Studio Built a Health App That Reads Your Pulse Off Your Face. Wave Wellness Launches in October.
Long Island Wave is published by Wave Agency, who make Wave Wellness.
A Member on Broadhollow Road Built a Health App That Reads Your Pulse From a Phone Camera
Wave Agency is a Chamber member.
Two minutes in the morning. The rest of the day is yours.
Do I need a wearable to use Wave Wellness?
No. Your phone already counts steps and can log sleep, and check-ins, meals and the WellnessScan work on their own. A ring or watch adds richer sleep and recovery data when you have one.
Which devices will it connect to?
On iPhone, Wave reads Apple Health, which covers the Apple Watch and most rings and bands, and connects directly to WHOOP. Oura and Garmin work today through Apple Health, which their apps write to. Health Connect arrives with the Android app in November. The wearables page has the full list.
Which phones and devices does it run on?
At launch: iPhone, Apple Watch, iPad and the web, all on one account and one record. Android launches in November too. Choose Android when you join the list and we will tell you the day your invite is ready.
What does the Apple Watch app do?
It shows today's Wave and its call, the three things that moved it most, and your Wave Age, and it puts today's Wave on your watch face with three complications. It also runs a one-minute breathing session paced by taps on your wrist. The watch takes no reading of its own: it shows what your iPhone last read, and says so when that is more than twelve hours old. It needs watchOS 11 or later.
Do I have to fill in forms to log things?
No. Say it or type it the way you would tell a friend, "bench, three sets of five at 185, then my usual shake", and Wave AI turns it into entries for you to check before anything is saved. It asks one quick question only when it needs to, learns your usuals, and reads a photo of a plate, a label or a barcode the same way. The detailed forms are still there when you want to change a number.
Is this medical advice?
No. Wave Wellness is a wellness app, not a medical device. Insights explain patterns in your own data; they never diagnose, and they never replace your doctor.
Does the WellnessScan really work?
It reads a real signal. Every heartbeat pushes blood into your skin and changes its color by a fraction no eye can see, and the camera picks that up thirty times a second. It is a wellness measurement, not a medical one: a chest strap is far more precise, and nothing the scan reports is a diagnosis. What it is good at is the same reading every morning, so you can watch your own trend.
Is my data safe, and who can see it?
Nobody but you. Wave Wellness is built and run to HIPAA-aligned standards by Wave Agency, an American company founded in New York in 2001. Your record is encrypted in transit and at rest and stored on Cloudflare, the security company that protects roughly a fifth of the web. We never sell, share or disclose your data to anyone, for any reason. You can delete your account and all of it from inside the app, and ask for a copy through the contact form at any time.
What will it cost?
Nothing. Wave Wellness is free, and that is not a beta price that changes later: there is no subscription, no upgrade wall and no card to enter.
When can I get it?
The app launches in November, and it is invite-only at first: we are rolling out invitations in waves (of course). Join the list and you will hear from us as soon as your spot opens.
Early access
Available in November
Available in November
Catch the first wave.
We're inviting people in small groups so we can listen closely. Join the list and you will hear from us the day your invite is ready. Free in the beta, and free after it.
Available in NovemberAvailable in November